3 posts tagged “measurements”
Start Stats week 3 change
neck 13.5 13.5 same
top of chest 38.2 38 -.25
chest 40.5 40 -.5
natural waist: 35 34 -1" :)
belly button: 37.25 37 -.25"
"pooch" 41.75 41.2 -.5"
hip 41 40.2 -.75"
thigh 24 23.5 -.5
arm 12 11.5 -.5 (HOORAY FOR CHANGE)
forearm 10 10 same
I'm down 2 lbs this week, but my measurements are not that different from last weeks. However, this week I had a lot more sodium and had a splurge day in the MIDDLE of the week. I'm feeling good about moving forward.
Instead of taking my scale and measuring tape with me to my MIL's house today I went ahead and weighed.
In the past 4 days I've lost 2.6 lbs. :) which avgs about .65 lb a day. Not bad. I've also lost 4.6 lbs over the course of
11 days.
Last weeks stats: This weeks stats: Change
neck 13.5 13.25 -.25
top of chest 38.2 38.2 same
chest 40.5 40 -.5
natural waist: 35 34 -1" :)
belly button: 37.25 37 -.25"
"pooch" 41.75 41.2 -.5"
hip 41 40.2 -.75"
thigh 24 23.5 -.5
calf 15 15.2 I'm ok with increase in calves
arm 12 11.7 -.25 (HOORAY FOR CHANGE)
forearm 10 10 same
Change in the course of one week: 4"
Now this is no reason to RELAX... instead its proof that when I'm super strict about eating change will come. Its not that my body doesnt want to do it, it DOES. It just needs me to do what I'M supposed to do on food intake. Quite simple really.
I will be taking ONE and only one splurge meal at my MIL's this weekend. Packing all the rest of my meals for the rest of the time. Wanna look GOOD at disney in 22 days.
| Recent-High-Low-Change | ||||
| What Measured | Recent | High | Low | Change to Date |
| Weight | 178 | 187 | 178 | -9.00 |
| Body Fat | .25 | 0.31 | 0.25 | -0.06 |
| Neck | 13.5 | 13.5 | 13.2 | 0.30 |
| Chest | 40.5 | 43 | 40.5 | -2.50 |
| Bicep | 12 | 12 | 12 | 0.00 |
| Forearm | 10 | 10 | 10 | 0.00 |
| Waist | 37.25 | 44.5 | 37.25 | -7.25 |
| Hips | 41 | 42.7 | 41 | -1.70 |
| Thigh | 24 | 24.7 | 24 | -0.70 |
| Calf | 15 | 15.2 | 15 | -0.20 |
| Notes | ||||
Total lbs lost in 6 weeks= 9 total inches lost= 12.6"
Here's the change in the past 6 weeks. Under "Recent" is my measurements for today. I didnt put forarm in the first time I took them.
So more for my week 1 measurements for bootcamp + some additional measures I'm keeping track of:
neck 13.5
top of chest 38.2
chest 40.5
natural waist: 35
belly buitton: 37.25
"pooch" 41.75
hip 41
thigh 24
calf 15
arm 12
forearm 10
