May 6, 2008
I AM BURNED!!!!! CHAFFED & SUNBURNED!
Sunday I spent a fair amount of time in the sun. I washed the cars, without suntan-lotion which is not a great idea for a pale-face like me. So I got a little burned, not major, but some. Yesterday I walked around the neighborhood for about an hour all together. So it added a little bit more. Today however, today I got roasted.
This morning I had a meeting with the head of the Interior Decorating program I teach a Communications course for at 8:15. So I had to get a baby sitter for the day. My workout class was not till 11:45 so I had some time to burn between the two. After I left my appt around 9am I went to the office and did a little bit of work, not much, but a little bit. Around 10:15 I left and went over to the Disney Store (which they're closing by the way) to see if I could get some good deals (they're only at the 10% mark) but I still dropped around $90.00. I'm a sucker for disney stuff.
So FINALLY it was time for my "bootcamp" class at the fitness center. This class is NO JOKE btw. I was happy to see more women there today though and met a nice woman in the changing room who I partnered up with and I think we work well together and will partner up more in the future. Anyway, LAST time I went to the class it was inside the large basketball gym. TODAY however, it was outside!!! Yeah, I didnt have any sunlotion. I asked another woman who I know is in the class if I could use some of hers and it was that spray on stuff you cant tell for the life of you if its on or not. I have a burn to prove it on one shoulder and my back is HORRIFIC. But my workout was awesome. I really felt like I relaxed into it and was challenging myself. So thats a must-do for me weekly. And I DID need some sun, just not the burn to go along with it.
On the way home I stopped by lowes and got some pavers we'd been needing, some pea gravel and some mulch. Just getting that on and off the cart was a workout. After picking up Jo from the babysitters and putting her down for her nap I just went ahead and did the pavers and pea gravel, trimmed all the hedges, laid the mulch and weeded some. I figured I was already burnt so why not?! ( I DID remember to put on sun tan lotion before doing all that though).
So anyway, it was a busy day. And I missed my now-daily nap, but I'll survive. At least I wasnt up at 4:30 this morning.... but will be tomorrow.
Anyway, here's what my workout logged as 640 c
Food (still doing the 6 day diet April suggested)
2 glasses of water first thing.
M1: 1/2 grapefruit, 2 oz Jennie O turkey 118 c
M2: 3.5 oz turkey breast, 1/2 potato 209c (at work)
M3: 2 oz Jennie O turkey, 3 LONG stalks of celery 84 c
M4: 2 oz turkey breast, 1/2 potato, 3oz carrott chips, 1 oz Bruchetta 163c
M5: 2 oz Jennie O turkey, Berry Medley (frozen strawberries, rasberries, blueberries & blackberries) 141 c
Total cals: 714c, 74 carbs (41%), 86 protien (48%), 9 (11%)
Also have had over a gallon of water so far today and its only 6:20pm (but planning on heading to bed early tonight).
