May 5, 2008
Happy Cinco De Mayo everybody. :) Not that we're doing anything special for it, but happy day anyway.
Had bootcamp again this morning. It was bloody COLD again, which I really dispise, but I was warmed up quickly. I talked to April about my dissapointment with the scale and today she called and suggested I try what she referred to as the "6 day diet". It is earily close to super-strict Body for Life in my opinion, so I didnt freak and decided to give it a try. Can't hurt right? So Today food was a little more "tame" to say the least.
For exercise today I had bootcamp this morning, then I took a 30-min walk with the kids when Logan got home then an additional 30-min walk to drop him off at a friends house to play for a while.
So... plugged into Leanness Lifestyle Estimated calorie burn: 660cals
Here's my food for the day:
4:45am (before I talked to April about food). EAS RTD 103c
M1: 4 egg whites scrambled, 1 cup of apple slices & frozen peaches. 136c
M2: 2oz Jennie O turkey breast & 3oz carrott chips.101 c
M3: 3 oz chicken breast, 1/2 steamed potato, 2c spinach, 1 Tbs ff sour cream 234c
M4: 2oz Jennie O turkey breast & 1/2 apple 105c
M5: 3.5 oz Turkey Breast cooked (crockpot), 1/2 steamed potato & 2 Tbs ff sour cream 225c
Total Cal count: 903cals, 81carbs (36%), 117protien (52%), 12fat (12%)
Water: 1 GALLON!
* I thought I'd be starving today, but the water helped balance it out I suppose. I'm feeling focused but still vowing to stay off the scale till Saturday.
