May 1, 2008

So today I had this weird kind of idea. Why not make getting fit my "job" for the next two months? So today, I made "movement" my primary task.

I spent the morning playing with Josie then when she went down for her nap around 10:45 I got down to my workout.

First I did the Biggest Loser workout video that included 5 min warm up, 25 minutes weight training, 25 min cardio. Then as soon as I was done with that I got on the treadmill. Upped the incline to 7.0 and the speed to 3.5 and grabbed a book I've been half way through and walked for the next 50 minutes. It said 3 miles and 500 cals, so I'll take that :). After that I went into the living room and did the Shimmy belly dancing 30 min show and then hit the showers. After Josie woke up we ate lunch and it was so nice outside we decided to go for a SLOW walk around the neighborhood for the next 45 minutes till Logan got off the bus. Then we all stayed outside till dinner, flying our big DRAGON kite. It was fun!

However, its 7pm and I'm exhausted! But thankfully its Thursday night, which is tv night at our house (the only night we really watch tv), so I'm at least up through Survivor and The Office. I'll watch the recorded Grey's Anatomy tomorrow.

So... plugged into Leanness Lifestyle Estimated calorie burn: 1320cals   (WOWSA!)

Here's my food for the day:

M1: EAS RTD & 1/2cup of Mango 157c     (3 out of 6 mini chips ahoy cookies)

M2: South Beach Pizza & the rest of the chips ahoy cookies (completing the packet) 543c

M3: EAS RTD, apple with 1 Tbs better n' peanut butter & 12slices shaved smoked turkey breast  303c

M4: 8 oz Peppercorn Pork Loin grilled, 1 c steamed veggies (corn, peas, beans, carrotts) 287c

Total Cal count: 1291cals,   117carbs (36%), 125protien (39%), 37fat (26%)

*Comments = Amazing amount of calories burned from exercise & decent calories, should see some weight loss. Also had A GALLON OF WATER!!!!